Mon premier blog

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes

• Adaptogens: Herbs for Strength, Stamina, and Stress Relief
• David Winston, Steven Maimes
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781620559598
• Publisher: Inner Traditions/Bear & Company

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Download books google online Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Overview

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

Download more ebooks: Libro en inglés descargar formato pdf PAOLO GASPARINI 9788417769192 read book, Ebook descargar foro gratis HABÍA UNA FIESTA MOBI ePub DJVU de MARINA L. RIUDOMS en español read pdf, Download a book from google books Devil's Daughter: The Ravenels meet The Wallflowers (English Edition) by Lisa Kleypas site, Descargar Ebooks mobile gratis METODO DE LATIN de AURELIO BERMEJO FERNANDEZ in Spanish pdf, Free downloads textbooks Call Sign Chaos: Learning to Lead 9780812996838 read pdf, Free book keeping downloads Lumberjanes Original Graphic Novel: The Infernal Compass (English literature) 9781684152520 PDB by Lilah Sturges, Shannon Watters, polterink, Noelle Stevenson, Brooklyn Allen here,